Glutamine

S

snain

New Member
Hi, I haven't seen any posts about Glutamine in this forum. Does that mean its not effective at all??
My friend from US will be coming back to India next week or so and he promised me he will be bringing me 1kg pack of Glutamine powder.
I will be starting my HST cycle starting from New Year. Will it be a good idea to have Glutamine with HST.
If so, how much daily intake do you suggest?
and what is the best time to have glutamine?

waiting in anticipation for you invaluable suggestions.

Sandeep
 
It's good to force recovery after workouts, but you should take glutaminpeptid, because 80%of glutamin only are broken daown by stomach.
But glutaminpeptid deservers only 1/3 glutamin, so you have to take triple as much as glutamin.

10g glutamine (30g peptid) after workouts, but i don't think that cost/use relation is good!

Meiermann
 
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