green tea extract for weight loss

A

Andy741

New Member
Does anyone know what an optimum amount of green tea extract would be for weight loss. Is it better to take a bunch at once or spread it out through the day?

This seems the most economical: http://www.bulknutrition.com/?products_id=844 but it's pretty gross stuff.

Is there a way to take it without gagging? I've heard some people mention putting it into capsules, but I'm not sure how to go about doing that.
 
This won't help with the taste, but it seems very potent, so you'd have to take it less often.

BSL Green tea extract

I'm not sure on the amount of powder, but I've read 10 cups a day for the brewed version. Make sure you look for EGCG content which ever way you go.
 
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