Does anyone know what an optimum amount of green tea extract would be for weight loss. Is it better to take a bunch at once or spread it out through the day?
This seems the most economical: http://www.bulknutrition.com/?products_id=844 but it's pretty gross stuff.
Is there a way to take it without gagging? I've heard some people mention putting it into capsules, but I'm not sure how to go about doing that.
This seems the most economical: http://www.bulknutrition.com/?products_id=844 but it's pretty gross stuff.
Is there a way to take it without gagging? I've heard some people mention putting it into capsules, but I'm not sure how to go about doing that.