Dynamic Effort Lower Body, Friday 03 Feb: BW 176 lbs. Dynamic Effort: Ultra Wide Stance Low Box Squats (175 lbs. + 52 lbs. bands x 2) x 8 (16) (45 second rest) Ultra Wide Stance 1.5” Deficit Deadlifts (235 lbs. x 1) x 8 (8) (30 second rest) Assistance: SLDL 135 lbs. x 20, x 20 (40) Good Mornings (skipped) Supported DB Rows 75 lbs. x 20, x 20 (40) I got called in to work early so I had to cut my workout short at home after finishing the Deadlifts. I was able to work in the SLDLs and the DB Rows at work but w/o a power rack I couldn’t do the GMs and was just to worn out from work to do Abs. I broke the 3[SUP]rd[/SUP] finger on my left hand when I let my form get sloppy on one of the Speed Squats and caught the finger between the bar and the hook on the rack. I didn’t have any popsicle-sticks so I used a chopstick to tape it up and finish the what I could of the workout before getting called in to work.