Long-time HSTer/forum stalker, first time poster here. I just spent the last 2 hours reading whatever I could find on this, including some of Lyle McDonald's book on the subject. I'm curious about your personal experience with the diet. For no reason other than sheer curiosity I like to try different diets just to change things up, but to be honest, even after reading all the science behind it, eating that much fat just scares me to death. Mostly because I think about how much time on the treadmill it'd take to burn all that fat. How did it go? How long did you do it? Did you experience any negative side effects? What was your initial body fat percentage and what was it when you ended the diet? What was you sample meal plan for the day? Overall, would you recommend it? Also, I couldn't find anything on BF% ranges in which this diet is most effect, so I'm wondering if it would do me any good since I'm already at a pretty low BF% (6% at 195 lbs). Thanks a lot for the input!