I discovered HST a few months back.. maybe even a
year ago. But I just recently started taking my body
more seriously when I noticed how out of shape, and
freakishly weird my body was beginning to look.
I'm 6'0", and I weigh 180 lbs.. My bf% is probably around 17-18, but most of it is in my mid section
I started last week on what was hopefully my life changing routine but I've ran into a few problems. Take a look:
My excerises
squat
bench press
legpress
bent over bb rows
lateral raise
ez bar curls
lying tricep extensions
seated calf raise
My problem however is mainly my lateral raise. I can only do 10lbs on 15's, and I'm not really sure how to distribute it through the 2 weeks. Do I just do 10lbs every other day, or do I do 1x15-10lbs on m-w, 1x10-15lbs on f-m, and 1x5-20lbs on w-f?
Final question; does this routine seem about right for a good hst program? I want to make sure that I get everything right, so that I can finally begin my transformation.
Thanks,
Matt
year ago. But I just recently started taking my body
more seriously when I noticed how out of shape, and
freakishly weird my body was beginning to look.
I'm 6'0", and I weigh 180 lbs.. My bf% is probably around 17-18, but most of it is in my mid section

My excerises
squat
bench press
legpress
bent over bb rows
lateral raise
ez bar curls
lying tricep extensions
seated calf raise
My problem however is mainly my lateral raise. I can only do 10lbs on 15's, and I'm not really sure how to distribute it through the 2 weeks. Do I just do 10lbs every other day, or do I do 1x15-10lbs on m-w, 1x10-15lbs on f-m, and 1x5-20lbs on w-f?
Final question; does this routine seem about right for a good hst program? I want to make sure that I get everything right, so that I can finally begin my transformation.
Thanks,
Matt