I'm sorry to be the hundredth person or something to ask this question but I need some help with my diet. First of all, I'm 16 and trying to gain weight. Here's what I eat every day: 6: 00 3 eggs, 1 yolk, 1/2 glass skim, 1/2 glass choc. milk, 1 glass orange juice, 2000 mg of fish oil pills 7: 45 about 55 cashews (don't know why but I count them ) and 1 banana 10: 00 about 15-20 cashews, 1 banana, 1 slice of wheat bread, 3 slices of turkey, 1 can of Ensure 12: 45 varies but usually a 16 oz. container of food like spaghetti and meatballs or chicken and pasta 3: 30 a glass of orange juice, a slice of wheat bread, 3 slices of turkey, and about 15-20 cashews 5: 00 1 cup skim milk, 1/2 cup 1% milk, 23 grams of protein powder, and an apple, 2000 mg of fish oil pills, 3000 mg of flax seed oil pills 7: 00 a glass of orange juice 8: 00 about the same as the 12:45 meal 10: 00 a glass of skim milk, a small glass of 1% milk, 2 slices of turkey on workout days (I do normal HST), I add 1 cup of oatmeal to my 5: 00 meal and, during my w/o, I eat 1 slice of white bread 1 day per week I usually have pizza - my only "bad" food I guess? so how does this look? I read Bryan's "eating for size" article a few days ago and I want to try to follow that I just got HSN Primer and Driver....how could I incorporate them into my diet on w/o days? also, I just bought some flax seed oil (not the pills) and I couldn't stand the taste of it. How can you make it taste better? Thanks! Sean.