Here we go again!!

danchubbz

Member
Hi guys,

Used to do HST years ago, since then done numerous program's, Wendler 531 and doggcrapp to name a couple

Yes have had some gains in strength and size but recently since becoming busier in work and having 2 baby boys life is a lot busier and sleep unfortunately isn't as guaranteed! So thought doing HST with its structured lighter sessions should serve me well.

Also strength has been my main goal of recent years so want switch to more hypertrophy based.

I will do a A/B split (M,W,F) with light cardio on days off possibly some hill sprints ( thoughts on his?)

1x12
2x8
3x5
4x5?? Maybe add rest/pause instead of adding 4th set, thoughts??

Split is

A
DL
MP
Pull ups
Incline press
Curls

B
Squats
BB Rows
Bench
Dip
Chins

Will try and consume approx 3000-3500 cals a day

Started yesterday and went like this

A
DL - 100k x 12 ( up to 120k next)
MP - 40k x 12 ( 45k next)
Pull ups - bodyweight x 12 (+5k next)
Incline press 60k x 12 (65k next)
DB curls 12k x 12 (14k next)
 
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