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How do you cycle Creatine?
- Thread starter Ruhl
- Start date
I
imported_edziu
Guest
This was discussed before. . . I believe the consensus, as well as Bryan's take, was that there's no value to cycling creatine. Given the way it works, there's little or no benefit to getting off and coming on. (People entering BB shows were advised to get off a few days before the event, however.)
That having been said, if you want to save a little money, you can skipp it during decon, and you can take it immediately before each lifting session (having it in the bloodstream during and after the session will increase uptake.) But creatine is relatively cheap, so people are unlikely to be excessively concerned.
That having been said, if you want to save a little money, you can skipp it during decon, and you can take it immediately before each lifting session (having it in the bloodstream during and after the session will increase uptake.) But creatine is relatively cheap, so people are unlikely to be excessively concerned.