Nightwolfer
New Member
squats week 1-2 :45-55 kg :3-4:55-65:kg:5-6:65-75:7-8:repeat 5-6:.
Bench -::- with 5 kilos less in all lifts
stldlifts -::- same as benchpress
bb rows -:- same as benchpress
shoulder press :week 1-2 :14-24 kilo:week 3-4:24-34 kilo:week 5-6 :34-44 kilos : 7-8 :repeat
ez bar curls : week 1-2 :25-30 kilo:week 3-4:30-35 kilo:week5-6:35-40 kilos: 7-8:repeat.
skull crusher:week 1-2:20-25 kilo:3-4:25-30 kilos:5-6:30-35 kilo 7-8:repeat
seated calf raises week 1-2 :10-20 kilos:3-4:20-30 kilos:5-6:30-40 kilos:7-8:repeat
15/10/5 . I just want to be 100% ;P 2 sets every muscle group per workout. 3 workouts a week
Bench -::- with 5 kilos less in all lifts
stldlifts -::- same as benchpress
bb rows -:- same as benchpress
shoulder press :week 1-2 :14-24 kilo:week 3-4:24-34 kilo:week 5-6 :34-44 kilos : 7-8 :repeat
ez bar curls : week 1-2 :25-30 kilo:week 3-4:30-35 kilo:week5-6:35-40 kilos: 7-8:repeat.
skull crusher:week 1-2:20-25 kilo:3-4:25-30 kilos:5-6:30-35 kilo 7-8:repeat
seated calf raises week 1-2 :10-20 kilos:3-4:20-30 kilos:5-6:30-40 kilos:7-8:repeat
15/10/5 . I just want to be 100% ;P 2 sets every muscle group per workout. 3 workouts a week