how many sets do you do?

[imported_delichani]

Last cycle I did 2 sets throughout 15,10,5s but by the time I got to the 5s I felt it wasnt enough..


this cycle I plan on 1 set of 15s, 2 sets of 10s and 3 sets of 5s.

what do you guys do/suggest?

 

[Al and Hammer]

I think the consensus is that you dont work out based on "feel". That being said, I like to feel the burn and I'm doing 3 sets on 5s - man my quads killed last WO of 5s!