[b said:Quote[/b] (Old and Grey @ July 27 2005,10:32)]Rakki, just do as many reps of the second set as you can comfortably do, if you feel you need that second set.
So bogged down with science and formulas I didn't think of that
silly me
[b said:Quote[/b] (Old and Grey @ July 27 2005,10:32)]Rakki, just do as many reps of the second set as you can comfortably do, if you feel you need that second set.