C cheen New Member Aug 20, 2005 #1 If I am consuming say 4 cups of skim milk/yoghurt a day, how much supplemental calcium should I be taking? Considering that I am on a high protein/phosphorus body building type diet that i have read is fairly calcium depleting.
If I am consuming say 4 cups of skim milk/yoghurt a day, how much supplemental calcium should I be taking? Considering that I am on a high protein/phosphorus body building type diet that i have read is fairly calcium depleting.