Ok, I don't believe in counting protein calories and all that. I prefer to just eat based on how hungry I am. What can I say, I like to be natural, I think the body knows what it needs. My question is though, for those of you that do keep track of calories, and are eating a lot on HST, are you eating just to satisfy your hunger, or do you actually eat until you're completely stuffed, like almost to that uncomfortable point? I guess what I'm getting at is what does it feel like to eat enough so you put on some serious muscle?
Nick
Nick