How to calculate 10RM and 15RM from your 5RM

K

KungFuJoe

New Member
Seems I am going to use my very last work out (week 8) to try to obtain my new (and hopefully, improved) 5RM and from that, calculate my 10 and 15RM (so I don't have to do what I did the very first time and use an entire week to calculate each one individually).

Any calculators that do this?
 
A very good link indeed! I did something similar for the current cycle (my max went up during the 5's). This calculator seems t be pretty accurate (for me anyway)
 
is that thing really accurate? b/c i can do 165x 15 on incline bench but i can only put up 185 x 10... but that chart is showing me doing 205x10 there is no way i can put that up on incline
 
What I'll do tonight is look up the numbers I got when I measured each RM separately and then punch in the numbers for the my 5RM into the calculator and see how simliar the results are to my own numbers.
 
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