Namaste !
I am planning to start my first HST cycle from this Monday.
My query is about the quantity/quality of proteins I plan to have during my HST cycle.
I weigh around 74 kgs and other than the vegetable protein(beans, pulses, wheat etc) i get from my regular diet, I depend solely on Milk for my protein requirements.
So while on my HST cycle, I plan to drink 3 litres of milk daily, splitted in 6-7 meals. Other than that, I will have around 25 gms of whey protien in my post workout meals (only on my workout days).
Is that fine for my protein requirements during my HST cycle.
Only change i can try is having 2.5 ltrs of milk with 5 egg whites + 1 whole egg in the breakfast.
Anyone please comment on my food habits. I read somewhere that caesin is slow acting protein and may not be really good hypertrophy. I really want to know If my food habits are good enough.
waiting in anticipation
~Sandeep
I am planning to start my first HST cycle from this Monday.
My query is about the quantity/quality of proteins I plan to have during my HST cycle.
I weigh around 74 kgs and other than the vegetable protein(beans, pulses, wheat etc) i get from my regular diet, I depend solely on Milk for my protein requirements.
So while on my HST cycle, I plan to drink 3 litres of milk daily, splitted in 6-7 meals. Other than that, I will have around 25 gms of whey protien in my post workout meals (only on my workout days).
Is that fine for my protein requirements during my HST cycle.
Only change i can try is having 2.5 ltrs of milk with 5 egg whites + 1 whole egg in the breakfast.
Anyone please comment on my food habits. I read somewhere that caesin is slow acting protein and may not be really good hypertrophy. I really want to know If my food habits are good enough.
waiting in anticipation
~Sandeep