HST Calculator

Discussion in 'FYI' started by jfitch, Apr 18, 2002.

  1. Redskins4LYFE21

    Redskins4LYFE21 New Member

    i understand how to use the calculator...but do u find ur 15 rep max 10 rep max and 5 rep max on the same day...or do u find it after a 2 week interval in the HST cycle such as after ur 15s find ur new 10 rep max or use your first one...this is also my first time that i am going to use hst
    thanks
    BE EZ
     

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