HST Calculator

i understand how to use the calculator...but do u find ur 15 rep max 10 rep max and 5 rep max on the same day...or do u find it after a 2 week interval in the HST cycle such as after ur 15s find ur new 10 rep max or use your first one...this is also my first time that i am going to use hst
thanks
BE EZ
 
You must log in or register to reply here.
Back
Top