HST w/ extreme stretching?

[jwbond]

I was wondering if anyone ever tried HST w/ extreme stretching after the last set of each exercise like in DCs training? I found extreme stretching gave my pecs a fuller rounder look.

The stretching is only suppose to help the muscles repair even faster, so I am assuming it can't hurt right?

Any thoughts?...

 

[Dood]

Look for the Customizing HST thread, Jules has lots to say about it.

 

[Lance]

Quote[/b] ]The stretching is only suppose to help the muscles repair even faster, so I am assuming it can't hurt right?

I believe the stretching is actually to help stress the muscle more. For instance my chest is a weak point. I do bench and flys. I tried some specializing techniques, ever since doing LS's with heavy weights i can really feel i've stressed my chest to a great degree. It will feel very tight and sore.