I didn’t make my post very clear, I seem to be losing weight but gaining muscle. I’m a skinny guy and want to do a lean to bulk. With other weight lifting routines I upped my calories and I gained weight but I was a thin guy with muscles and a small gut and gains that always seemed to stop but now people say I look bigger after 4 weeks of HST but the scale and my waist are smaller.[b said:Quote[/b] (baby a @ Feb. 28 2005,12:03)]My guess is that you have a high bodyfat% and should be focused on losing weight right now anyways.
You are right its just strange never has happened before, I love it. I just wonder if could make a little more in terms of lean muscle gains.[b said:Quote[/b] (MicroBerto @ Feb. 28 2005,12:54)]Badbart... that's not really anything to complain about! Slowly increase your calories. If you're losing weight, then you're expending more energy than you're taking in. Have an extra shake and more chicken or something.