the_dark_master
New Member
Well it's Wendler 531 with a DC slant.
ie putting the accessory lifts first so that I can go 'All out' on the days main lift, and get those extra reps (one important point though is not to always try and get "50,000" additional reps somedays it'll be prudent to be satisfied with ony 1 or 2 additional reps)
I've attached the excel file for the 1st month for you to have a play around with; download zip file and rename .xls (only way I could upload it!)
ie putting the accessory lifts first so that I can go 'All out' on the days main lift, and get those extra reps (one important point though is not to always try and get "50,000" additional reps somedays it'll be prudent to be satisfied with ony 1 or 2 additional reps)
I've attached the excel file for the 1st month for you to have a play around with; download zip file and rename .xls (only way I could upload it!)