I
imported_doitright orgohome
Guest
hey guys first post.
ive been lerching for a while now but have reached a point where i need to make contact
ive been trying to figure out what exactly to do.
heres as far as ive come....
i wanna do 4 days per week. 3's too lil and 6 is too much
i wanna do the 15, 12, 10, 8, 5, 5, drops. as i feel i would lose interest working 2 weeks towards my 15 RM etc
i am currently doing a 4 day split on a 4 x 6 basis
8 sets chest
12 sets legs
4 sets bis
4 sets tris
13 sets back ( 5 of which are deadlifts )
3 sets traps
8 sets shoulders.
heres what ive come up with so far. same w/out 4 x week
benchpress x1
incdb bench x1
bb military p x1
lat raise x1
deadlift x1
shrugs x1
pull ups x1
bb rows x1
leg curls x1
leg press x1
calf raise x1
skull krush x1
bb curl x1.
now to me that doesmt look half bad as ive got all the major areas covered and just 13 sets per w/out. and doesnt exceed the volume im currently doing and i would superset some unrelated body parts ie calf raise/pull ups, lat raise/leg press to speed the workout without reducing intensity
but the one thing i cant get my head around is how many sets to do. ive put down 1 as i feel doing 2 would take too long.
but ive read a lot of guys doing different amount of sets on different RM's. and different excercises
1 surely the volume CAN stay the same??
2 its the RM that determines the intensity?? an RM is exactly that, an RM. failure is failure after all, right??
so am i heading along the right path ?? or barking up the wrong tree??
any help would be most greatfully appreciated
ive been lerching for a while now but have reached a point where i need to make contact
ive been trying to figure out what exactly to do.
heres as far as ive come....
i wanna do 4 days per week. 3's too lil and 6 is too much
i wanna do the 15, 12, 10, 8, 5, 5, drops. as i feel i would lose interest working 2 weeks towards my 15 RM etc
i am currently doing a 4 day split on a 4 x 6 basis
8 sets chest
12 sets legs
4 sets bis
4 sets tris
13 sets back ( 5 of which are deadlifts )
3 sets traps
8 sets shoulders.
heres what ive come up with so far. same w/out 4 x week
benchpress x1
incdb bench x1
bb military p x1
lat raise x1
deadlift x1
shrugs x1
pull ups x1
bb rows x1
leg curls x1
leg press x1
calf raise x1
skull krush x1
bb curl x1.
now to me that doesmt look half bad as ive got all the major areas covered and just 13 sets per w/out. and doesnt exceed the volume im currently doing and i would superset some unrelated body parts ie calf raise/pull ups, lat raise/leg press to speed the workout without reducing intensity
but the one thing i cant get my head around is how many sets to do. ive put down 1 as i feel doing 2 would take too long.
but ive read a lot of guys doing different amount of sets on different RM's. and different excercises
1 surely the volume CAN stay the same??
2 its the RM that determines the intensity?? an RM is exactly that, an RM. failure is failure after all, right??
so am i heading along the right path ?? or barking up the wrong tree??
any help would be most greatfully appreciated