Hey, I was almost finished with my 10's when BAM!..I got sick. Well, I don't know if I've gotten a fever yet but I have a sore throat. I went to the doc who told me that i didn't have an infection yet. Anyway, I don't feel well enough to work out and I'm mostly just sitting around. I don't think I should be sick for too long (i'm thinking it'll be gone by saturday).
I just wanted to know, while I'm sitting here playing on the computer, writing notecards (well if I can make myself), and watching movies, if I should alter my diet. Am I probably expending more or less calories? Or is it impossible to know and I should just cool it? Also, will Vitamin C and fish oils or something else help my immune system at all? I already take fish oils but I'm wondering if I should double the dosage. As for Vitamin C, I take a little multi-vitamin once a day but should I take like 5 more grams or something since I'm sick?
Sorry if I sound a bit incoherent...pain pills messing with my mind.
Thanks,
Sean
I just wanted to know, while I'm sitting here playing on the computer, writing notecards (well if I can make myself), and watching movies, if I should alter my diet. Am I probably expending more or less calories? Or is it impossible to know and I should just cool it? Also, will Vitamin C and fish oils or something else help my immune system at all? I already take fish oils but I'm wondering if I should double the dosage. As for Vitamin C, I take a little multi-vitamin once a day but should I take like 5 more grams or something since I'm sick?
Sorry if I sound a bit incoherent...pain pills messing with my mind.
Thanks,
Sean