Increasing spread

I

imported_daxie

Guest
For the cycle I'm doing now, the rm's are as follows:

Dumbbell Press 18 22 24
Lateral Raise 9 11 12
Rear Delt 8 10 12
Shrugs 24 28 34
Leg Press 240 280 310
Leg Extension 45 55 60
Incline DB Press 26 30 34
DB Press 24 26 30
Front pulldown 55 65 70
Low pulley 50 60 68
Barbell Curl 24 28 32
Triceps Extension 24 28 32
Standing Calf Raises 115 135 155


Weights are in kg and without bb's,...

As you see a lot of them are very close to each other, which makes incrementing quite difficult.

Is there a way to increase the spread?

Ideally I would like my 15RM to stay the same, and my 5RM to go up, my 10RM will probably hang somewhere in between.

So any ideas how to increase the 5RM in let us say 6 weeks?

Thnx!

daxie
 
Back
Top