i will use 100k 15s, 115k 10s, 130k 5s, as an example
this is the way recomended by hst that i have read.
a)75,80,85,90,95,100,.. 90,95,100,105,110,115,...105,110,115,120,125,130,
but if the starting weights could be to light here is some more
b)alternatives 90,90,95,95,100,100,..105,105,110,110,115,115,..120,120,125,125,130,130, you are doing the same weight twice.
c)84,86,88,90,95,100,...98,100,102,105,110,115,...114,116,118,120,125,130,..starts of with heavier weights and smaller increments,
d)90,92,94,96,98,100..105,107,109,111,113,115,...120,122,124,126,128,130,..smaller increments....could it be starting to near maximum weight. and would the increments be to small.
e)86,88,92,94,98,100,...101,103,107,109,113,115,...116,118,122,124,128,130,..one large one small increment
which do you think is best.......................................also when i do negatives or another week of 5s is it a good idea to do a drop set on each exercise..apreciate any responces
this is the way recomended by hst that i have read.
a)75,80,85,90,95,100,.. 90,95,100,105,110,115,...105,110,115,120,125,130,
but if the starting weights could be to light here is some more
b)alternatives 90,90,95,95,100,100,..105,105,110,110,115,115,..120,120,125,125,130,130, you are doing the same weight twice.
c)84,86,88,90,95,100,...98,100,102,105,110,115,...114,116,118,120,125,130,..starts of with heavier weights and smaller increments,
d)90,92,94,96,98,100..105,107,109,111,113,115,...120,122,124,126,128,130,..smaller increments....could it be starting to near maximum weight. and would the increments be to small.
e)86,88,92,94,98,100,...101,103,107,109,113,115,...116,118,122,124,128,130,..one large one small increment
which do you think is best.......................................also when i do negatives or another week of 5s is it a good idea to do a drop set on each exercise..apreciate any responces
