mostlyallan
New Member
Havent been on these boards for quite a while now. I stopped training but am getting back into it again.
Question: with using HST and home-gyms, the plate weights may not go up in the increments necessary (lower than say 10lbs).
If I were to change the 15s (for example) to accomodate this and do the increments say 70,70,80,80,90,90 as opposed to 65,70,75,80,85,90, how would this impact training in terms of how HST works?
I could just add free weights onto the pin that hold the plates - obviously this would work but I was just curious as to the above.
Cheers guys (gals).
Question: with using HST and home-gyms, the plate weights may not go up in the increments necessary (lower than say 10lbs).
If I were to change the 15s (for example) to accomodate this and do the increments say 70,70,80,80,90,90 as opposed to 65,70,75,80,85,90, how would this impact training in terms of how HST works?
I could just add free weights onto the pin that hold the plates - obviously this would work but I was just curious as to the above.
Cheers guys (gals).