Insomnia from protein....?

Discussion in 'Diet & Nutrition' started by Bonattiman, Sep 30, 2010.

  1. Bonattiman

    Bonattiman New Member


    I havent slept much in a week.
    I have recently started supplementing with whey and casein protein and this is the only thing I could think would be causing it.
    What do you think?
    Ive seen through web searches that there could be a relation between increased glutamic acid levels and insomnia.

    Any help would be great. Thanks
  2. Bonattiman

    Bonattiman New Member

    moving this to the supplements forum

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