intense_fuel1
New Member
after months of plans and plateaus, i have decided to give hst a shot. took a week off last week. familiar with my RM from previous workouts and such.
how does my split look?
workout a:
squat
db bench press (shoulder impingement prevents bb benching)
chin up
bent over row
db shoulder press
bb curl
workout b:
deadlift
dips
pull up
leg curl (want to strengthen hammy's, but SLDL and DL would be overkill on same day)
bb shoulder press
tricep extension
Starting tomorrow! The week off was tough but did some cardio and played sports, body needed the break.
Deadlifts once a week, W. Squats on M and F.
I like the BB/DB mix for shoulders. chip ups (supinated) pull ups (pronated). just hits different muscles. not even sure i can do 15 correct pull ups! will be a test...
cheers just wanted to see if there is anything i could tweak? tried to keep it simple, but gotta have a few iso exercises in there : )
how does my split look?
workout a:
squat
db bench press (shoulder impingement prevents bb benching)
chin up
bent over row
db shoulder press
bb curl
workout b:
deadlift
dips
pull up
leg curl (want to strengthen hammy's, but SLDL and DL would be overkill on same day)
bb shoulder press
tricep extension
Starting tomorrow! The week off was tough but did some cardio and played sports, body needed the break.
Deadlifts once a week, W. Squats on M and F.
I like the BB/DB mix for shoulders. chip ups (supinated) pull ups (pronated). just hits different muscles. not even sure i can do 15 correct pull ups! will be a test...
cheers just wanted to see if there is anything i could tweak? tried to keep it simple, but gotta have a few iso exercises in there : )