Before i tried Bryan's HST I have ventured through different training programs, saying that i've had a bit of experience on working out, which deals on splitting different bodyparts each day in a week such as for monday i'll train chest, shoulders and triceps, wenesday legs and friday back, traps and biceps such as that with ok or slightly good results yet still im not contented so I gave HST program a shot so.. I started an SD for 9 days then started my 15s cycle and it was somehow good for this is a new program for me however as the cycle goes heavier I feel burned out especially on the 15s and 10s that it reached the point that I cannot complete the designated rep especially on the later exercises so I ended up working out very long for around 1.5 to 2hrs.. Now let me summarize the current exercises and the sequence that I incorporate in my HST program.. I want to hear your honest thoughts about my current program if I am doing too much that I feel burned out.. Please explain, I appreciate a lot for every answer and suggestions that you give Thank You.. My current HST workout routine are as follows:
Frequency: 3x a week MWF Full-Body
Volume: 2 sets each exercise, but on calves i make it 3 sets
Exercise Sequence:
Barbell Bench Press - Chest
Lat Machine Pulldowns - Lats
T-Bar Rows - Middle Back
Standing Barbell Military Press - Shoulders
Barbell Shrugs - Traps
EZ Bar Curls - Biceps
Triceps Pushdowns - Triceps
Leg Press - Quads
Stiff-Legged Deadlifts - Hamstrings
Standing Calf Raises - Calves
Ab-Machine Crunches - Abs
Well thats my workout routine.. I really need help guys and I wanna know if this is too much that I need some serious modifications or just ok that I should continue to train this way even it took me 2hrs in the gym.. I need every suggestion and thoughts that will help me figure out what should I do.. Thanks Guys
Frequency: 3x a week MWF Full-Body
Volume: 2 sets each exercise, but on calves i make it 3 sets
Exercise Sequence:
Barbell Bench Press - Chest
Lat Machine Pulldowns - Lats
T-Bar Rows - Middle Back
Standing Barbell Military Press - Shoulders
Barbell Shrugs - Traps
EZ Bar Curls - Biceps
Triceps Pushdowns - Triceps
Leg Press - Quads
Stiff-Legged Deadlifts - Hamstrings
Standing Calf Raises - Calves
Ab-Machine Crunches - Abs
Well thats my workout routine.. I really need help guys and I wanna know if this is too much that I need some serious modifications or just ok that I should continue to train this way even it took me 2hrs in the gym.. I need every suggestion and thoughts that will help me figure out what should I do.. Thanks Guys
