johnnielow
New Member
So, my mission is simple, remove fat from my obese body and hopefully maintain as much lean muscle as possible using HST. I will be following a very simple diet, carbs at breakfast and post workout with lean proteins and then all other meals will be lean proteins and fruit or veggies. Fats will come from good sources such as EVOO and Omega 3's and fish oil. Carb/protein and fat/protein meals will be seperated.
Cardio will be done 3 days a week post workout usin a HIIT method and then 2 days a week on its own using HIIT as well with longer intervals. Weekends will be kept open for family and rest and recovery.
My first HST cycle will include the following exercises and will remain constant for 8 weeks. I tend to overthink or over analyze things and will not here. Basic is the theme.
The exercises will be
Workout 1
Squats
Leg Curls
Incline Bench
Shoulder Press
Pushdowns
Bent Rows
Barbell Curls
Abs
Calves
Workout 2
Rack Deadlifts
Incline Bench
Dips
Upright Rows
Rear Laterals
Pulldowns
Calves
Abs
Abs will be done on cardio only days. I reserve the right to drop an arm isolation exercise as I see fit from session to session.
Base numbers for the 15 rep range will be set Monday the 26th.
My mission begins.
Note-Thanks to nkl for the routine!
Cardio will be done 3 days a week post workout usin a HIIT method and then 2 days a week on its own using HIIT as well with longer intervals. Weekends will be kept open for family and rest and recovery.
My first HST cycle will include the following exercises and will remain constant for 8 weeks. I tend to overthink or over analyze things and will not here. Basic is the theme.
The exercises will be
Workout 1
Squats
Leg Curls
Incline Bench
Shoulder Press
Pushdowns
Bent Rows
Barbell Curls
Abs
Calves
Workout 2
Rack Deadlifts
Incline Bench
Dips
Upright Rows
Rear Laterals
Pulldowns
Calves
Abs
Abs will be done on cardio only days. I reserve the right to drop an arm isolation exercise as I see fit from session to session.
Base numbers for the 15 rep range will be set Monday the 26th.
My mission begins.
Note-Thanks to nkl for the routine!