First time I seriously cut, my low carb diet (about 100g day) started on monday and today turned in a keto one (about 20g cho even on w/o days).Today I did my second w/o of 15s (it was a pain without carbs) and tomorrow I should be in ketosys (I'm still feeling quite a lot of acidity).The worst time is morning and early afternoon,I have been letargyc all the time legs are 'heavy' and I always feel my brain 'misty'. My cals are low (1600 and I weight 143) and BF is quite low too so I was wondering how often should I refeed?
How much should I rise cals during refeeds and how long?
Being almost zero carb I suppose that refeeds should coincide with carb ups.
Finally last question, how long should I wait before first carb up to make a keto diet working?
sorry for all these questions but this is my first time,
I need your knowledge...
How much should I rise cals during refeeds and how long?
Being almost zero carb I suppose that refeeds should coincide with carb ups.
Finally last question, how long should I wait before first carb up to make a keto diet working?
sorry for all these questions but this is my first time,
I need your knowledge...
