Hi everyone,
I’ve been reading about CKD lately, and i want to give it a try starting next Monday (or Sunday). The original version, as far as i can see, is ketosis for about 5 days, and carbing up on Friday and Saturday for app. 36 hours. The confusing part is that i read about someone carbing up on Wednesdays as well (moderately ofcourse) – what is the deal about that?
The article on thinkmuscle gives guidelines to the amount of carbs during carb-up, is that still valid?
It is impossible to eat 0 carbs during the day, but where is the borderline for an effective vs. ineffective CKD when it comes to daily card intake?
Is there any kind of dietry i should (fatburning effect etc etc) consume?
Thx
Cilius
I’ve been reading about CKD lately, and i want to give it a try starting next Monday (or Sunday). The original version, as far as i can see, is ketosis for about 5 days, and carbing up on Friday and Saturday for app. 36 hours. The confusing part is that i read about someone carbing up on Wednesdays as well (moderately ofcourse) – what is the deal about that?
The article on thinkmuscle gives guidelines to the amount of carbs during carb-up, is that still valid?
It is impossible to eat 0 carbs during the day, but where is the borderline for an effective vs. ineffective CKD when it comes to daily card intake?
Is there any kind of dietry i should (fatburning effect etc etc) consume?
Thx
Cilius