Loaded Stretches

S

Scooper182

New Member
Hey everyone, I read alot about how effective "loaded stretches" are, especially for arm growth, but quite frankly I don't know exactly what they are/how to perform them. I did a search too but everything was about whether or not to "load" creatine.
Can anyone please tell me how/when to perform loaded stretches?
 
Hi I've been looking for this thread but I'm struggling finding it. Can anyone point me in the right directions please.
 
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