From what I've been reading lately on these boards in both older and more recent posts, loaded stretching is recommended if one wishes to maximize their hypertrophy. I know Dante/DC utilizes an extreme stretching method, and I know Jules is a pretty avid advocate of this.
1) Where are the studies that point to this being effective?
2) Will using such a method cause stretch marks more easily? Not due to just increased size, but actually stretching the area more than if one just got to that size without incorporating this method.
3) When should this kind've thing be done, how often, for how long, and what kind've progression should a person use?
1) Where are the studies that point to this being effective?
2) Will using such a method cause stretch marks more easily? Not due to just increased size, but actually stretching the area more than if one just got to that size without incorporating this method.
3) When should this kind've thing be done, how often, for how long, and what kind've progression should a person use?