[b said:Quote[/b] ]Assuming one is underfeeding, and get enough protein and essential fat, will the source of carb (high GI vs low GI) influence the rate of fatloss?
Thanks for answering my question.[b said:Quote[/b] (Chupacabra @ Jan. 08 2004,7:33)]Without adequate protein you'd see increased muscle wasting and without adequate EFAs you be running into more hormonal problems than you can shake a stick at, but thousands of dieters have starved themselves thin on high-carb, low-protein/fat diets.
Wouldn't a higher GI diet, especially when calorically restricted hurt your insulin sensitivity? Isn't insulin manipulation (keeping blood sugar steady, etc.) crucial to our progress?[b said:Quote[/b] (boggy @ Jan. 08 2004,2:09)]assuming the same caloric deficit there is no difference in fatloss. I remember a few studyes comparing two diets (which created the same caloric deficit) one almost sugars only while other low gi: no differences in fatloss in hte end.[b said:Quote[/b] ]Assuming one is underfeeding, and get enough protein and essential fat, will the source of carb (high GI vs low GI) influence the rate of fatloss?
I am sure someone can point you to that study if you wishl,anyway ,as chupa said,i cant see how could a person include sugars while dieting.Personally i try to eat only the bulkyest foods to keep hunger in check and sugars definately are not an option.