Starting my first run of HST tomorrow, looking forward to see how it goes. I'm using the exercise selections suggested to me by Totentanz. My current exercise selection: 15s and 10s: Squat x 2 SLDL x 2 BB Flat bench x 2 Weighted/Assisted Dips x 1 Pulldown x 2 Row x 2 Military Press x 2 BB Shrug x 1 Something for curls x 1 Close Grip Bench x 1 During 5s: Squat x 2 *Leg Ext using 15 RM load for one set of 12-15 reps SLDL x 2 Bench x 2 *Seated Dips or Assisted Dips using 15 RM load for one set of 12-15 reps Row x 2 Pulldown x 2 *Pulldowns using 15 RM load for one set of 12-15 reps Military Press x 2 *Lateral Raises using 15 RM load for one set of 12-15 reps BB Shrug x 1 Not sure on a curl variation given the 5 reps, perhaps heavy chin-ups, or doing curls for 8 reps CGBP x 1 *sets for some metabolic training If anyone has suggestions for the exercise selections feel free to let me know. Current estimated 1rms in pounds: squat 195, bench 135, deadlift 275 I don't have maxes for all exercises, and I'd rather not use another week to test them and then have to wait another weak for the SD, so I'll just pick an appropriate weight and work upwards from there. I'm terms of diet, I'll be aiming for 2500-3000 calories a day with 150 grams of protein to start. I don't have the best relationship with food due to anxiety problems which I have suffered from for over two years, but I'll try my best to stay on schedule. Will post starting pics and weigh myself tomorrow morning before my first meal.