max imum for sd?

S

shakeel

New Member
the minimal amount for sd is 14 days the lower limit.what is the maximum amount of sd one can take without fiber atrophy and tissue loss?
 
The recommended range for SD is nine to twelve days; fourteen is a long SD, not a minimum. Fiber atrophy is already increasing in the 9-12 day mark, but it's very small, and the rate increases very gradually. Also, the less built you are, the smaller the effect is. Many people report going on a month hiatus and having no noticeable loss.
 
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