Hi everyone:
I remember attending a seminar several years ago and the speaker said that the body could only absorb 30 grams of protein per meal. Is this correct? Are there any ways to increase absorbtion? The reason I ask is that I would like to make sure that I get my full amount of protein at each feeding. Thanks for any help.
ceeandeye.
I remember attending a seminar several years ago and the speaker said that the body could only absorb 30 grams of protein per meal. Is this correct? Are there any ways to increase absorbtion? The reason I ask is that I would like to make sure that I get my full amount of protein at each feeding. Thanks for any help.
ceeandeye.