Max Stim and shoulders

QuantumPositron

New Member
Hey fellahs,

I'm looking for shoulder lifts that go with Max-Stim training. For instance we all know MS works great with deadlifts. I'd like to find something equally effective for shoulders. Any ideas or experiences?
 
Why not rack presses?
DB laterals with a high place to put them down.
Lateral machine.
"Lawnmower pulls" with cables.
That's all I can think of atm.
 
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