maxl calorie intake

H

Henry

New Member
Could somebody tell me what the maximum calorie intake may be? I understood that if you eat too much, a part will be used for your maintenance and growth the left calories will go to you BF%?

What is the maximum intake. Is this your totall needed calories a day divided into 6 or 7?

Best regards,
henry
 
There isn't a "maximum" or a "minimum" caloric intake. First of all, you calculate your maintenance calories and then eat more or less depending on your purposes. Just remember it is better to avoid overdoing this (too much or too low).

There are actually a bunch of formulas out there to calculate your daily maintenance caloric intake. I would suggest that you read the FAQ to get some good tips on nutrition, as well as the "Eating for size" article.
 
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