I wanted to know if my current meal placement shake is sufficent, and if not, if you could offer any suggestions as to what would make a good meal replacement.
I need this meal replacement because I am simply not able to eat whole foods 6 plus times a day, for convience factors it is not possible.
Currently, between breakfast and lunch I have a shake consisting of 1 banana, 1 scoop of Egg protein powder, and 1 packet of grits.
This amounts to 300 calories, in case you wanted to know, I use the grits because I figuered I needed carbs in this shake, and I thought multidextrin would not be good for a regular non pre or postworkout meal and oatmeal is not something my stomach takes. Thanks.
I need this meal replacement because I am simply not able to eat whole foods 6 plus times a day, for convience factors it is not possible.
Currently, between breakfast and lunch I have a shake consisting of 1 banana, 1 scoop of Egg protein powder, and 1 packet of grits.
This amounts to 300 calories, in case you wanted to know, I use the grits because I figuered I needed carbs in this shake, and I thought multidextrin would not be good for a regular non pre or postworkout meal and oatmeal is not something my stomach takes. Thanks.