Friday 23 February 2018
4:45am - HRV Elite info (based on 4 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 61, average heart rate was 51.63 (RR Interval range 46.09 to 65.85)
Compared to your recent baseline, you should be able to train harder and handle more stress today
Getting a little fed up with waking early this week, woke up at 3:40 and could not get back to sleep, 4:00 yesterday, 5:00 on Wednesday (lay in), 4:00 on Tuesday and 5:40 on Monday (another lay in)
4:55am - Body weight @ Body weight @ 167.4lbs / 75.931kgs
Abs / Core
Curl Up - 2 sets x 10 reps with 10 seconds hold
Side Bridge - 2 x 25 seconds hold per side
Bird Dog - 2 x 25 seconds hold
Will resume training tonight, slightly modifying again, still doing Myo reps though.