mickc1965 training log
- Thread starter mickc1965
- Start date
mickc1965
Well-Known Member
Friday 08 July 2016
5:52am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 65, average heart rate was 55.20 (range 46.97 - 69.27)
6:00am - TRAINING PROTOCOL - HST Cycle 15 Phase 2 following deload.
Phase 2 - The intention with this phase is to start with 2 sets (90 seconds rest between sets), 1st set will be AMRAP to a max of 12 reps (2nd set to match number of reps as 1st set, clustered if necessary denoted with a + sign) @ ~12 rep max and gradually increase load from workout to workout by 2.5 kgs until I can only get 8 reps or less on first set then drop back to ~12 rep max and repeat.
Body weight (in gym wear) - 78kgs
Primary Exercise
Supinated Grip Chins - 117.5kgs (BW plus belt plus 38.75kgs) x 7, 5, 2
Secondary Exercise
Neutral Grip Chins - 100kgs (BW plus belt plus 21.25kgs) x 12,12
Additional exercises
Wide Grip Pullups - 80kgs (BW plus belt plus 1.25kgs) x 15, 15
Shrugs - 150kgs x 15, 15, 15
EZ Barbell Curls - 26.25kgs x 10, 10, 10
5:52am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 65, average heart rate was 55.20 (range 46.97 - 69.27)
6:00am - TRAINING PROTOCOL - HST Cycle 15 Phase 2 following deload.
Phase 2 - The intention with this phase is to start with 2 sets (90 seconds rest between sets), 1st set will be AMRAP to a max of 12 reps (2nd set to match number of reps as 1st set, clustered if necessary denoted with a + sign) @ ~12 rep max and gradually increase load from workout to workout by 2.5 kgs until I can only get 8 reps or less on first set then drop back to ~12 rep max and repeat.
Body weight (in gym wear) - 78kgs
Primary Exercise
Supinated Grip Chins - 117.5kgs (BW plus belt plus 38.75kgs) x 7, 5, 2
Secondary Exercise
Neutral Grip Chins - 100kgs (BW plus belt plus 21.25kgs) x 12,12
Additional exercises
Wide Grip Pullups - 80kgs (BW plus belt plus 1.25kgs) x 15, 15
Shrugs - 150kgs x 15, 15, 15
EZ Barbell Curls - 26.25kgs x 10, 10, 10
Last edited:
mickc1965
Well-Known Member
Average weekly weigh in - Friday 08 July 2016
170.4lbs / 77.29kgs - no change
Average nett (after cardio) daily calorie intake - 2300 = last weeks body weight x 13.50
Average gross (before cardio) daily calorie intake - 2493 = last weeks body weight x 14.63
average daily macros (c/p/f are from food only)
carbs @ 34.1% (212g)
protein @ 34.7% (17g)
fats @ 24.7% (68g)
alcohol @ 6.4%
170.4lbs / 77.29kgs - no change
Average nett (after cardio) daily calorie intake - 2300 = last weeks body weight x 13.50
Average gross (before cardio) daily calorie intake - 2493 = last weeks body weight x 14.63
average daily macros (c/p/f are from food only)
carbs @ 34.1% (212g)
protein @ 34.7% (17g)
fats @ 24.7% (68g)
alcohol @ 6.4%
mickc1965
Well-Known Member
Friday 08 July 2016
6:20pm - TRAINING PROTOCOL - warm ups then 20 reps (reduced from 30, target is to achieve this in 2 sets with 180 seconds between sets before increasing load)
Primary Exercise
Deadlift (200kgs x 1) - 140kgs x 10, 10
Secondary Exercise
Front Squat - 70kgs x 10, 10
Additional Exercises
SLDL - 60kgs x 10, 10
Hanging Knee Raises - 40, 35, 32
Crunches - 15kgs x 40, 40, 35
6:20pm - TRAINING PROTOCOL - warm ups then 20 reps (reduced from 30, target is to achieve this in 2 sets with 180 seconds between sets before increasing load)
Primary Exercise
Deadlift (200kgs x 1) - 140kgs x 10, 10
Secondary Exercise
Front Squat - 70kgs x 10, 10
Additional Exercises
SLDL - 60kgs x 10, 10
Hanging Knee Raises - 40, 35, 32
Crunches - 15kgs x 40, 40, 35
Last edited:
mickc1965
Well-Known Member
Saturday 09 July 2016
6:38 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 66, average heart rate was 55.15 (range 49.79 - 67.89)
7:00am - TRAINING PROTOCOL - HST Cycle 15 Phase 2 following deload.
Phase 2 - The intention with this phase is to start with 2 sets (120 seconds rest between sets), 1st set will be AMRAP to a max of 12 reps (2nd set to match number of reps as 1st set, clustered if necessary will be denoted with a + sign) @ ~12 rep max and gradually increase load from workout to workout by 1.25 kgs until I can only get 8 reps or less on first set then drop back to ~12 rep max and repeat.
Body weight (in gym wear) - 77.75kgs
Primary Exercise
Overhead Press - 65kgs x 12, 7, 5
Secondary Exercises
Side lateral raises - 9.5kgs x 12, 12, 12
Rear lateral raises - 9.5kgs x 12, 12, 12
Additional Exercise
Calf Raises - 125kgs x 30, 28, 25, 17
6:38 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 66, average heart rate was 55.15 (range 49.79 - 67.89)
7:00am - TRAINING PROTOCOL - HST Cycle 15 Phase 2 following deload.
Phase 2 - The intention with this phase is to start with 2 sets (120 seconds rest between sets), 1st set will be AMRAP to a max of 12 reps (2nd set to match number of reps as 1st set, clustered if necessary will be denoted with a + sign) @ ~12 rep max and gradually increase load from workout to workout by 1.25 kgs until I can only get 8 reps or less on first set then drop back to ~12 rep max and repeat.
Body weight (in gym wear) - 77.75kgs
Primary Exercise
Overhead Press - 65kgs x 12, 7, 5
Secondary Exercises
Side lateral raises - 9.5kgs x 12, 12, 12
Rear lateral raises - 9.5kgs x 12, 12, 12
Additional Exercise
Calf Raises - 125kgs x 30, 28, 25, 17
Last edited:
mickc1965
Well-Known Member
Saturday 09 July 2016
6:30pm - TRAINING PROTOCOL - HST Cycle 15 Phase 2 following deload.
Phase 2 - The intention with this phase is to start with 2 sets (90 seconds rest between sets), 1st set will be AMRAP to a max of 12 reps (2nd set to match number of reps as 1st set, clustered if necessary will be denoted with a + sign) @ ~12 rep max and gradually increase load from workout to workout by 2.5 kgs until I can only get 8 reps or less on first set then drop back to ~12 rep max and repeat.
Body weight (in gym wear) - 78.75kgs
Primary Exercise
Dips - 132.5kgs (BW plus belt plus 53kgs) x 11, 7, 4
Secondary Exercise
Flat Bench - 72.5kgs x 12, 12
Additional Exercises
Press Ups x 15, 15
Skullcrushers - 35kgs x 10, 10, 10
Side Bends - 15kgs x 20, 20, 20 per side
Russian Twists - 15kgs x none I forgot to do them
6:30pm - TRAINING PROTOCOL - HST Cycle 15 Phase 2 following deload.
Phase 2 - The intention with this phase is to start with 2 sets (90 seconds rest between sets), 1st set will be AMRAP to a max of 12 reps (2nd set to match number of reps as 1st set, clustered if necessary will be denoted with a + sign) @ ~12 rep max and gradually increase load from workout to workout by 2.5 kgs until I can only get 8 reps or less on first set then drop back to ~12 rep max and repeat.
Body weight (in gym wear) - 78.75kgs
Primary Exercise
Dips - 132.5kgs (BW plus belt plus 53kgs) x 11, 7, 4
Secondary Exercise
Flat Bench - 72.5kgs x 12, 12
Additional Exercises
Press Ups x 15, 15
Skullcrushers - 35kgs x 10, 10, 10
Side Bends - 15kgs x 20, 20, 20 per side
Russian Twists - 15kgs x none I forgot to do them
mickc1965
Well-Known Member
Saturday 09 July 2016
MyFitnessPal
2224 kcals less 193 (walking)
Carbs - 182
Protein - 219
Fat - 60
MFP inaccuracy (macros v calories) is -80 kcals
Fitbit snapshot
9725 steps / 4.68 miles / 2706 kcals burned
Decided to take a week to 10 day break but not a proper SD but will just do some body weight exercises (Dips / Wide Grip Pullups / Press Ups and body weight squats) either 2 or 3 sets of 10 in circuit fashion
MyFitnessPal
2224 kcals less 193 (walking)
Carbs - 182
Protein - 219
Fat - 60
MFP inaccuracy (macros v calories) is -80 kcals
Fitbit snapshot
9725 steps / 4.68 miles / 2706 kcals burned
Decided to take a week to 10 day break but not a proper SD but will just do some body weight exercises (Dips / Wide Grip Pullups / Press Ups and body weight squats) either 2 or 3 sets of 10 in circuit fashion
Last edited:
mickc1965
Well-Known Member
Sunday 10 July 2016
6:38 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 60, average heart rate was 57.57 (range 51.37 - 68.19)
DELOAD
Body weight (in gym wear (naked +1.2lbs)) - 170.6lbs / 77.38kgs
Dips - 77kgs x 10, 10, 10
Wide grip pullups - 77kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
2853 kcals plus 1777 kcals from alcohol less 192 (walking) - macros (from food only)
Carbs - 250
Protein - 175
Fat - 103
MFP inaccuracy (macros v calories) is -225 kcals
Fitbit snapshot
8723 steps / 4.21 miles / 2583 kcals burned
6:38 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 60, average heart rate was 57.57 (range 51.37 - 68.19)
DELOAD
Body weight (in gym wear (naked +1.2lbs)) - 170.6lbs / 77.38kgs
Dips - 77kgs x 10, 10, 10
Wide grip pullups - 77kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
2853 kcals plus 1777 kcals from alcohol less 192 (walking) - macros (from food only)
Carbs - 250
Protein - 175
Fat - 103
MFP inaccuracy (macros v calories) is -225 kcals
Fitbit snapshot
8723 steps / 4.21 miles / 2583 kcals burned
Last edited:
mickc1965
Well-Known Member
Monday 11 July 2016
HRV Elite - no test today due to drinking and eating whatever yesterday afternoon after a small get together with close friends and family (kept small due to wifes current health) to celebrate our silver wedding anniversary.
DELOAD
Body weight (in gym wear (naked +1.2lbs)) - 172.8lbs / 78.38kgs
Dips - 78.25kgs x 10, 10, 10
Wide grip pullups - 78.25kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
1870 kcals less 195 (walking)
Carbs - 138
Protein - 179
Fat - 58
MFP inaccuracy (macros v calories is) -80 kcals
Fitbit snapshot
7195 steps / 3.52 miles / 2355 kcals burned
HRV Elite - no test today due to drinking and eating whatever yesterday afternoon after a small get together with close friends and family (kept small due to wifes current health) to celebrate our silver wedding anniversary.
DELOAD
Body weight (in gym wear (naked +1.2lbs)) - 172.8lbs / 78.38kgs
Dips - 78.25kgs x 10, 10, 10
Wide grip pullups - 78.25kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
1870 kcals less 195 (walking)
Carbs - 138
Protein - 179
Fat - 58
MFP inaccuracy (macros v calories is) -80 kcals
Fitbit snapshot
7195 steps / 3.52 miles / 2355 kcals burned
Last edited:
mickc1965
Well-Known Member
Tuesday 12 July 2016
6:11 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 60, average heart rate was 57.18 (range 51.03 - 75.57)
Body weight (in gym wear (naked +1.2lbs)) - 173.2lbs / 78.56kgs
DELOAD
Dips - 78.5kgs x 10, 10, 10
Wide grip pullups - 78.5kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
2170 kcals less 195 (walking)
Protein - 222
Carbs - 14
Fat - 56
MFP inaccuracy (macros v calories is) -82 kcals
Fitbit snapshot
6366 steps / 3.12 miles / 2260 kcals burned
6:11 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 5 (Sympathetic) with a score of 60, average heart rate was 57.18 (range 51.03 - 75.57)
Body weight (in gym wear (naked +1.2lbs)) - 173.2lbs / 78.56kgs
DELOAD
Dips - 78.5kgs x 10, 10, 10
Wide grip pullups - 78.5kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
2170 kcals less 195 (walking)
Protein - 222
Carbs - 14
Fat - 56
MFP inaccuracy (macros v calories is) -82 kcals
Fitbit snapshot
6366 steps / 3.12 miles / 2260 kcals burned
Last edited:
mickc1965
Well-Known Member
Wednesday 13 July 2016
5:50 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 60, average heart rate was 53.10 (range 47.15 - 67.37)
Body weight (in gym wear (naked +1.2lbs)) - 172.8lbs / 78.38kgs
DELOAD
Dips - 78.25kgs x 10, 10, 10
Wide grip pullups - 78.25kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
1884 kcals less 195 (walking)
Carbs - 85
Protein - 282
Fat - 41
MFP inaccuracy (macros v calories) is -47 kcals
Fitbit snapshot
7892 steps / 3.82 miles / 2470 kcals burned
5:50 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 60, average heart rate was 53.10 (range 47.15 - 67.37)
Body weight (in gym wear (naked +1.2lbs)) - 172.8lbs / 78.38kgs
DELOAD
Dips - 78.25kgs x 10, 10, 10
Wide grip pullups - 78.25kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
1884 kcals less 195 (walking)
Carbs - 85
Protein - 282
Fat - 41
MFP inaccuracy (macros v calories) is -47 kcals
Fitbit snapshot
7892 steps / 3.82 miles / 2470 kcals burned
Last edited:
mickc1965
Well-Known Member
Thursday 14 July 2016
5:51 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 60, average heart rate was 56.15 (range 50.48 - 67.00)
Body weight (in gym wear (naked +1.2lbs)) - 170.6lbs / 77.38kgs
DELOAD
Dips - 77.25kgs x 10, 10, 10
Wide grip pullups - 77.25kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
1794 kcals less 192 (walking)
Protein - 269
Carbs - 81
Fat - 39
MFP inaccuracy (macros v calories) is -43 kcals
Fitbit snapshot
10473 steps / 5.05 miles / 2643 kcals burned
5:51 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 7 (Sympathetic) with a score of 60, average heart rate was 56.15 (range 50.48 - 67.00)
Body weight (in gym wear (naked +1.2lbs)) - 170.6lbs / 77.38kgs
DELOAD
Dips - 77.25kgs x 10, 10, 10
Wide grip pullups - 77.25kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
1794 kcals less 192 (walking)
Protein - 269
Carbs - 81
Fat - 39
MFP inaccuracy (macros v calories) is -43 kcals
Fitbit snapshot
10473 steps / 5.05 miles / 2643 kcals burned
Last edited:
mickc1965
Well-Known Member
Friday 15 July 2016
5:33 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 60, average heart rate was 56.15 (range 51.07 - 67.07)
Body weight (in gym wear (naked +1.2lbs)) - 170.4lbs / 77.29kgs
DELOAD
Dips - 77.25kgs x 10, 10, 10
Wide grip pullups - 77.25kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
2281 kcals less 140 (walking)
Carbs - 97
Protein - 318
Fat - 63
MFP inaccuracy (macros v calories) is -54 kcals
Fitbit snapshot
6133 steps / 2.98 miles / 2311 kcals burned
5:33 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 8 (Sympathetic) with a score of 60, average heart rate was 56.15 (range 51.07 - 67.07)
Body weight (in gym wear (naked +1.2lbs)) - 170.4lbs / 77.29kgs
DELOAD
Dips - 77.25kgs x 10, 10, 10
Wide grip pullups - 77.25kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
2281 kcals less 140 (walking)
Carbs - 97
Protein - 318
Fat - 63
MFP inaccuracy (macros v calories) is -54 kcals
Fitbit snapshot
6133 steps / 2.98 miles / 2311 kcals burned
Last edited:
mickc1965
Well-Known Member
Saturday 16 July 2016
7:07 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 4 (Sympathetic) with a score of 55, average heart rate was 61.06 (range 55.50 - 71.69)
Body weight (in gym wear (naked +1.2lbs)) - 170.8lbs / 77.47kgs
DELOAD
Dips - 77.25kgs x 10, 10, 10
Wide grip pullups - 77.25kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
2235 kcals
Carbs - 88
Protein - 245
Fat - 96
MFP inaccuracy (macros v calories) is -39 kcals
Fitbit snapshot
6514 steps / 2.95 miles / 2398 kcals burned
7:07 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 4 (Sympathetic) with a score of 55, average heart rate was 61.06 (range 55.50 - 71.69)
Body weight (in gym wear (naked +1.2lbs)) - 170.8lbs / 77.47kgs
DELOAD
Dips - 77.25kgs x 10, 10, 10
Wide grip pullups - 77.25kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
2235 kcals
Carbs - 88
Protein - 245
Fat - 96
MFP inaccuracy (macros v calories) is -39 kcals
Fitbit snapshot
6514 steps / 2.95 miles / 2398 kcals burned
mickc1965
Well-Known Member
Sunday 17 July 2016
7:22 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 62, average heart rate was 54.86 (range 49.27 - 67.81)
Body weight (in gym wear (naked +1.2lbs)) - 170.0lbs / 77.11kgs
DELOAD
Dips - 77kgs x 10, 10, 10
Wide grip pullups - 77kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
2243 kcals
Carbs - 79
Protein - 292
Fat - 80
MFP inaccuracy (macros v calories) is -39kcals
Fitbit snapshot
4419 steps / 2.0 miles / 2152 kcals burned
7:22 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 10 with a score of 62, average heart rate was 54.86 (range 49.27 - 67.81)
Body weight (in gym wear (naked +1.2lbs)) - 170.0lbs / 77.11kgs
DELOAD
Dips - 77kgs x 10, 10, 10
Wide grip pullups - 77kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
2243 kcals
Carbs - 79
Protein - 292
Fat - 80
MFP inaccuracy (macros v calories) is -39kcals
Fitbit snapshot
4419 steps / 2.0 miles / 2152 kcals burned
mickc1965
Well-Known Member
Monday 18 July 2016
6:26 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 63, average heart rate was 55.26 (range 50.07 - 64.74)
Body weight (in gym wear (naked +1.2lbs)) - 168.6lbs / 76.48kgs
DELOAD
Dips - 76.25kgs x 10, 10, 10
Wide grip pullups - 76.25kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
2219 kcals
Carbs - 59
Protein - 307
Fat - 81
MFP inaccuracy (macros v calories) is -26 kcals
Fitbit snapshot
4555 steps / 2.07 miles / 2203 kcals burned
6:26 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Parasympathetic) with a score of 63, average heart rate was 55.26 (range 50.07 - 64.74)
Body weight (in gym wear (naked +1.2lbs)) - 168.6lbs / 76.48kgs
DELOAD
Dips - 76.25kgs x 10, 10, 10
Wide grip pullups - 76.25kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
2219 kcals
Carbs - 59
Protein - 307
Fat - 81
MFP inaccuracy (macros v calories) is -26 kcals
Fitbit snapshot
4555 steps / 2.07 miles / 2203 kcals burned
Last edited:
mickc1965
Well-Known Member
Tuesday 19 July 2016
6:28 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 6 (Parasympathetic) with a score of 65, average heart rate was 54.99 (range 42.76 - 67.81)
Body weight (in gym wear (naked +1.2lbs)) - 168.4lbs / 76.38kgs
DELOAD
Dips - 76.25kgs x 10, 10, 10
Wide grip pullups - 76.25kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
2216 kcals
Carbs - 69
Protein - 290
Fat - 85
MFP inaccuracy (macros v calories) is -24 kcals
Fitbit snapshot
3990 steps / 1.81miles / 2254 kcals burned
More steps than this but fitbit turned off from laying in the sun beforehand
6:28 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 6 (Parasympathetic) with a score of 65, average heart rate was 54.99 (range 42.76 - 67.81)
Body weight (in gym wear (naked +1.2lbs)) - 168.4lbs / 76.38kgs
DELOAD
Dips - 76.25kgs x 10, 10, 10
Wide grip pullups - 76.25kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
2216 kcals
Carbs - 69
Protein - 290
Fat - 85
MFP inaccuracy (macros v calories) is -24 kcals
Fitbit snapshot
3990 steps / 1.81miles / 2254 kcals burned
More steps than this but fitbit turned off from laying in the sun beforehand
Last edited:
mickc1965
Well-Known Member
Wednesday 20 July 2016
6:41 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 62, average heart rate was 57.93 (range 50.32 - 73.41)
Body weight (in gym wear (naked +1.2lbs)) - 168.4lbs / 76.38kgs
DELOAD
Dips - 76.25kgs x 10, 10, 10
Wide grip pullups - 76.25kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
1670 kcals - was not meant to be that low
Carbs - 68
Protein - 259
Fat - 36
MFP inaccuracy (macros v calories) is -38 kcals
Fitbit snapshot
9054 steps / 4.10miles / 2686 kcals burned
6:41 am - HRV Elite info (based on 2.5 minute test) - Morning Readiness level was 9 (Sympathetic) with a score of 62, average heart rate was 57.93 (range 50.32 - 73.41)
Body weight (in gym wear (naked +1.2lbs)) - 168.4lbs / 76.38kgs
DELOAD
Dips - 76.25kgs x 10, 10, 10
Wide grip pullups - 76.25kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
1670 kcals - was not meant to be that low
Carbs - 68
Protein - 259
Fat - 36
MFP inaccuracy (macros v calories) is -38 kcals
Fitbit snapshot
9054 steps / 4.10miles / 2686 kcals burned
mickc1965
Well-Known Member
Thursday 21 July 2016
HRV Elite - no test today as worked through the night as supposed to be going on holiday on Friday but we found out last night that her passport had run out so was hoping that we could sort it out today but to no avail, have to sort it on Friday so delayed flight until Sunday.
7:00pm - Body weight (in gym wear (naked +1.2lbs)) - 168.2lbs / 76.29kgs
DELOAD
Dips - 76.25kgs x 10, 10, 10
Wide grip pullups - 76.25kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
2217 kcals
Carbs - 72
Protein - 295
Fat - 79
MFP inaccuracy (macros v calories) is -38kcals
Fitbit snapshot
5445 steps / 2.47 miles / 2534 kcals burned
HRV Elite - no test today as worked through the night as supposed to be going on holiday on Friday but we found out last night that her passport had run out so was hoping that we could sort it out today but to no avail, have to sort it on Friday so delayed flight until Sunday.
7:00pm - Body weight (in gym wear (naked +1.2lbs)) - 168.2lbs / 76.29kgs
DELOAD
Dips - 76.25kgs x 10, 10, 10
Wide grip pullups - 76.25kgs x 10, 10, 10
Press Ups x 10, 10, 10
BW Squats x 10, 10, 10
MyFitnessPal
2217 kcals
Carbs - 72
Protein - 295
Fat - 79
MFP inaccuracy (macros v calories) is -38kcals
Fitbit snapshot
5445 steps / 2.47 miles / 2534 kcals burned
Last edited: