You won't ever really be able to 'SD', per se, because the military are never going to give you two weeks off.
I would advise doing it for an extended 5's period only; 6 weeks at a time, then restart using new maxes. The 15s and 10s might inhibit your performance a bit much, from a a cardio and recovery point of view.
You won't ever really be able to 'SD', per se, because the military are never going to give
You won't ever really be able to 'SD', per se, because the military are never going to give you two weeks off.
I would advise doing it for an extended 5's period only; 6 weeks at a time, then restart using new maxes. The 15s and 10s might inhibit your performance a bit much, from a a cardio and recovery point of view.
Best for growth is 5s. No question about that.
I would do HST for 5's;
Week 1 85% of 5RM
Week 2 90% of 5RM
Week 3 95% of 5RM
Week 4 100% of 5RM
Week 5 Try to add weight in 2.5% increments, if you can't, try to add a rep
Week 6 Same as week 5
Week 7 Take one week Off
Week 1 - Restart
Don't bother with isolations, just do compounds. The army will make sure your arms and fitness are taken care of.