Steve McDermott
New Member
I was just poking around and came across this fairly well done study. I know it was done on women, but it seems applicable to both men and women. The discussion section is very interesting. Enjoy.
Long-term creatine intake is beneficial to muscle performance during resistance training
I hope it's informative.
Steve
Long-term creatine intake is beneficial to muscle performance during resistance training
I hope it's informative.
Steve