Muscle Building Principles in Order of Importance
I would like to identify the priciples and see what everyone thinks how they stack up.
I have HST as
1. progression
2. frequency
3. volume
4. intensity
HIT might be
1. intensity
2. progression
3. volume
4. frequency
Of course, I might be missing major priciples but I would like to know how what your lists are, and what priciples you prioritized to get your best gains. My best gains looked like this
1. Progression
2. intensity
3. volume
4. frequency
I would like to identify the priciples and see what everyone thinks how they stack up.
I have HST as
1. progression
2. frequency
3. volume
4. intensity
HIT might be
1. intensity
2. progression
3. volume
4. frequency
Of course, I might be missing major priciples but I would like to know how what your lists are, and what priciples you prioritized to get your best gains. My best gains looked like this
1. Progression
2. intensity
3. volume
4. frequency