This is my current plan for my bulking diet for my 6x a week HST program. I am 135 pounds, 5'5'', and about 10-11% bodyfat. Any suggestions on my diet?
Also right now I am pretty much planning to have the same thing everyday, but I'm not sure what to do on my one off day. Should I keep it the same, boost my carbs and lower calories, or something else?
Meal 1 - 1.5 cups Kashi Go Lean and .5 cups Flax Seed cereal
with raisins, honey, and a banana, 1/2 cup omega 3 eggs, multivitamin, flax pill, fish oil pill
PRE-WO - 1 cup oats with honey, 2 scoops whey, 5g creatine
PWO - 2 scoops whey, 32g dextrose, 5g creatine, 1 cup oats with honey
Meal 4 - 1 can of tuna fish on wheat bagel, veggies or salad with almonds, flax pill, fish oil pill
Meal 5 - turkey sandwich on wheat (plain), salad or veggies, then - fat free jello or nuts
Meal 6 - 2 boneless skinless chicken breasts, veggies
Before Bed - 1/2 cup of cottage cheese, salad with almonds, flax pill
Total: 3,260 calories, 54g fat, 430g carbs, and 290g protein
So I think I definitely need to get my calories down by a few hundred, and also my carbs and protein. I can't figure out where to make a cut though without losing too much of something.
Also right now I am pretty much planning to have the same thing everyday, but I'm not sure what to do on my one off day. Should I keep it the same, boost my carbs and lower calories, or something else?
Meal 1 - 1.5 cups Kashi Go Lean and .5 cups Flax Seed cereal
with raisins, honey, and a banana, 1/2 cup omega 3 eggs, multivitamin, flax pill, fish oil pill
PRE-WO - 1 cup oats with honey, 2 scoops whey, 5g creatine
PWO - 2 scoops whey, 32g dextrose, 5g creatine, 1 cup oats with honey
Meal 4 - 1 can of tuna fish on wheat bagel, veggies or salad with almonds, flax pill, fish oil pill
Meal 5 - turkey sandwich on wheat (plain), salad or veggies, then - fat free jello or nuts
Meal 6 - 2 boneless skinless chicken breasts, veggies
Before Bed - 1/2 cup of cottage cheese, salad with almonds, flax pill
Total: 3,260 calories, 54g fat, 430g carbs, and 290g protein
So I think I definitely need to get my calories down by a few hundred, and also my carbs and protein. I can't figure out where to make a cut though without losing too much of something.