Captain Crunch
New Member
Here is what I am planning for my first cycle of HST. Please let me know what you think and what I should change or not.
Day 1. Day 2.
Squats Dead Lifts
Bench Flat Incline DB Bench
Chins Seated Rows
DB Shoulder Press Laterals
Shrugs Bent Laterals
Biceps Biceps
Tricep Triceps
Abs Abs
Dips (after seated row)
I will have to see about alternating the Squats and DL's as I have been used to HIT training for these movements and think that the increased reps will be too much to do these even in alternating workouts. I will see what happens but I am thinking that they may still only be done once a week each with some SLDL's done on my squat days.
Do any of you mix HST and HIT training depending on the movements as mentioned above? Do think that I could do the HST style training for all the above and then do HIT training for the squats and DL's once a week as I am accustomed to?
All feedback is greatly appreciated and I am really looking forward to trying out something new.
Day 1. Day 2.
Squats Dead Lifts
Bench Flat Incline DB Bench
Chins Seated Rows
DB Shoulder Press Laterals
Shrugs Bent Laterals
Biceps Biceps
Tricep Triceps
Abs Abs
Dips (after seated row)
I will have to see about alternating the Squats and DL's as I have been used to HIT training for these movements and think that the increased reps will be too much to do these even in alternating workouts. I will see what happens but I am thinking that they may still only be done once a week each with some SLDL's done on my squat days.
Do any of you mix HST and HIT training depending on the movements as mentioned above? Do think that I could do the HST style training for all the above and then do HIT training for the squats and DL's once a week as I am accustomed to?
All feedback is greatly appreciated and I am really looking forward to trying out something new.