Hi, I am from India and I don't have access to all those nice sounding supplements available there in US. I am new to weight training and am planning to start HST after coming back from my vacations in 'The little Lhasa - Dharamshala'. I have been working out for last 2-3 months, and right now I am following a 2 day push-pull split program. Coming back to my query. I want you guys to evaluate my post workout meal. It takes me around 15 mins to reach home after my workout. Right after reaching home, I prepare a shake 500 ml skimmed Milk + 20 gm Whey protein + 5 gm creatine + 30 gms of powdered sugar. I have this shake with some 40-50 gms of Whole wheat porridge. what do you guys think of this meal? Shall I add boiled potatoes in it? Shall I reduce sugar? Any suggestion will be most appreciated.