I will be starting a 18 week cycle, (first one) 3 on 2 off...
now im really lean 5 10, 175lbs and wanna bulk
id just like soem suggestions how i should do my diet, im thinking 20 calories per body weight and 1 g of protein per body weight... alot of people have said even though i wanna bulk i should keep carbs way low and even to just get them from canned and fresh fruits instead of yams, potatoes and rice.
biggest thing is i wanna make sure im eating enough while on this cycle and not to cheat myself...
also whats a good ratio for solid meals to shakes a day?
thanks for any help
-Snow
now im really lean 5 10, 175lbs and wanna bulk
id just like soem suggestions how i should do my diet, im thinking 20 calories per body weight and 1 g of protein per body weight... alot of people have said even though i wanna bulk i should keep carbs way low and even to just get them from canned and fresh fruits instead of yams, potatoes and rice.
biggest thing is i wanna make sure im eating enough while on this cycle and not to cheat myself...
also whats a good ratio for solid meals to shakes a day?
thanks for any help
-Snow