namemattersnot
New Member
Any generous souls here willing to share their full upper body workout Iroutine?
I don't have anyone to help me and reading web sites that suggest different exercises for different muscles didn't help me in putting together a workout program.
It doesn't have to be sophisticated.. I am planning to build the torso.
If you have some kind of excel spreadsheet or word .doc, I would really appreciate if you could share your exercise routine.
I am a beginner. 6"0, 167 pounds.
Thank you!!
I don't have anyone to help me and reading web sites that suggest different exercises for different muscles didn't help me in putting together a workout program.
It doesn't have to be sophisticated.. I am planning to build the torso.
If you have some kind of excel spreadsheet or word .doc, I would really appreciate if you could share your exercise routine.
I am a beginner. 6"0, 167 pounds.
Thank you!!